How to plant beans? Beans are one of the most loved and consumed foods by Brazilians. Source of different vitamins and minerals, this seed of the Fabaceae family is an essential part of the diet routine in Brazil. Despite the love for the seed, some doubts may arise, among them, how to plant beans.
Below, you will find a step-by-step guide on the subject, care tips when growing beans and other curiosities about the country’s favorite food.
The origin of beans
Before knowing how to plant beans, how about checking out a little bit of the history of this seed? The oldest discoveries of beans for food were found in Thailand over 9,000 years ago. It was also found in the tombs of ancient Egyptian kings, left for the souls of the departed.
In addition, 4,000 years ago, records of crops were found in the Iberian Peninsula, Peru and transalpine Europe, proving that beans appeared at the same time in different regions of the world, in addition to being one of the staple foods of primitive peoples.
How to plant beans: step by step
Knowing the origin of this seed, comes the curiosity about how to plant beans, right? Next, check out a complete step-by-step guide on planting.
- The simplest method is to plant beans from damp cotton. To do this, cover a 200 mL pot with already wet cotton and place the grain on top;
- Leave the container in a place with indirect light and 22ºC. Wait 2 to 3 weeks;
- Moisten the cotton whenever it is dry, pouring a little water into the cup instead of removing the cotton;
- When the plant is 20 cm tall, transfer it to a pot or bean garden;
During transfer, make a hole of up to 10 cm in the soil and water whenever it is dry.
It is possible to put the seed already in the vase or in the garden. However, before planting the beanstalk, it is important to observe whether the soil is moist and the weather conditions are favorable.
In the case of pots and vegetable gardens, after moistening the soil, make a 0.5 cm hole in the soil, with the larger end facing up, as this is the side where the stem will appear. Finally, remember not to sink too much or press the seed into the soil, as this can interfere with germination.
What is the best time for planting?
Beans can be grown in different periods, as long as they have adequate watering and light. Known as the water period, the best time to plant beans is right after early spring. Also, you can plant between January and March or May and July.
Nutritional properties of beans
After figuring out how to grow beans, it’s a great idea to know the health benefits of food, isn’t it? The ingredient is famous for the high source of iron, responsible for treating and preventing iron deficiency anemia.
In addition, beans are a source of vitamin B, which prevents tiredness and mood swings, potassium, which in addition to improving cramps, helps in heart health, and fiber, important for the proper functioning of the intestine and the control of sugar in the blood. blood.
How to plant beans: Facts about beans
Many curiosities surround this food. For example, did you know that he is a legume? That is, it is related to some grains, such as peanuts, soybeans, lentils and peas.
Carioca beans are the most consumed in Brazil. In fact, this same legume variety was developed by crossing others. For this and other factors, there are more than 40,000 bean species worldwide.
Type 1 and Type 2 Beans: What’s the Difference?
When buying food at the market, in addition to choosing between the varieties, there is the possibility of opting for type 1 and 2 beans. Do you know the difference between them?
Type 1 beans are usually the most expensive due to selectivity at the time of harvest, nutritional value and ease of cooking, unlike type 2 beans, whose nutritional value is lower and the cooking process takes longer. Thus, the higher the type of bean, the lower the number of nutrients.
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